How do I lose weight with healthy yummy food as diet?
Losing weight is a matter of eating less calories than your body burns,(aka a calorie deficit) and, assuming you would like to keep your metabolism where it is while you lose weight, maintaining your bodies muscle mass which requires adequate protein. Here are some tips to stay full on a diet: Eat more protein. This is of course relative to your size, but lean meats and other protein sources are among the most filling foods you can eat and make it difficult to overeat. Find little wins. If a banana and 2 pieces of toast fill you up the same amount, but a banana is 110 calories while the toast is 270, go for the Banana Eat whole foods. I dont mean literally shop at Whole Foods, but single ingredient foods are by far the most filling per calorie because of the fiber and water content. With regards to specific foods I like potatoes, and really any fruits of vegetables of any kind for that matter. Lean meats : chicken, fish, pork, turkey Track calories for two weeks. Its a bit overwhelming at first, but its the single most powerful thing you can do to control your weight for the rest of your life. Go to On The Regimen - Fitness Stuff Made for Us Normal People (no affiliation) and read his FREE beginners fitness guide. It will tell you everything you need to know about tracking your food. Even if its not something you stick to, youre setting yourself up for success if you commit some time to learning the skill. Losing weight can actually be pretty painless if you learn how to prepare foods you enjoy that are low calorie and filling. Happy dieting