Im 180 cm and 110 kgs.?
With the information that you have provided, these are not the only things which will help in losing weight. There is a lot of things which needs to be done for losing weight. The best you can do for yourself is enroll yourself with a nutritionist or dietitian who will be able to help you with your weight loss journey. If interested you can drop in an email to me and I will be able to help you with the same.