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I am 183 cm and weigh 110 kg with a BP of 130?

Well its not healthy thats for sure. Is that a consistent read or do you have white coat syndrome were your BP goes high but is lower on the way out of the doctors? If that is in fact your average BP you are in stage 1 hypertension bordering stage 2. I cant answer what this means for you but if it was me I would be changing my diet and asking this question to my doctor. It kills me when I see these kind of questions because it feels like what they are really asking is How much longer can I continue to neglect my body without making changes to live longer Come on people we only live once and when your time is up its up. I genuinely hope you lower your numbers to improve your health. Ill be the first to say Im not the perfect specimen of what health looks like so I understand change is hard however having a son recently made those things I used to pass off now get taken care of right away. I wish you all the best, a long and healthy life.

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